Virtual Therapy Support 

for Overwhelmed, Anxious Parents

From Stress and Self-Doubt to Unshakeable Confidence


Let go of self-critical, people-pleasing perfectionism and gain authentic, lasting confidence by learning practical tools and mindset shifts to break the cycle of stress and anxiety.

Personalized therapy support helping you develop the tools and gain the insight necessary to stay calm, present, and confident.

How it Works

Curriculum for Guided Growth and Faster Results

You'll receive access to a customized curriculum that serves as a roadmap, offering exercises, reflections, and actionable steps to help you deepen your self-awareness and drive meaningful change while saving you time.

Virtual 1:1 Therapy Calls

You’ll have access to monthly or bi-weekly therapy calls where we’ll address what’s coming up for you and integrate the curriculum’s tools into your daily life. These calls provide structured support, helping you stay accountable and on track toward your goals.

Unlimited Messaging Support

Get the care you need, when you need it. With unlimited messaging support, you’re no longer limited to discussing important topics only during scheduled sessions. This flexibility allows you to process thoughts in real time, gaining quicker clarity and breakthroughs.

Why Concierge Therapy?

Compared to traditional therapy, which often involves just a weekly session, the concierge model offers continuous support beyond the therapy room. You’ll spend less time in formal sessions, which is often unrealistic for busy parents, yet achieve faster results, saving both time and money in the long run. With the combination of a structured curriculum, regular check-ins, and on-demand messaging, you’ll experience growth that withstands long after services end.

How Does This Sound?

Stop comparing and gain authentic confidence

Practical strategies to help you improve self-talk and adjust expectations to increase self-confidence in meaningful, long-lasting ways. As a parent, this is even more crucial - with the work you’re doing having a generational impact. Your voice becomes their voice - even if it’s your inner critic.

Balance your roles and responsibilities even in life’s busiest seasons

Juggling all of life’s demands can feel overwhelming - hard to know where to start. Even when you know what to do, it can be hard to do it. With therapeutic support, you’ll gain tools to manage your roles with intention, so you can show up fully, without guilt or obligation. By creating a healthier balance, you’ll find more calm, confidence, and fulfillment.

Know how to manage stress, guilt, and overwhelm

Together, we’ll work to shift your mindset and equip you with tools that you can actually use to manage your emotions in healthier ways. You’ll start to see that you can care for yourself and your family without the weight of constant pressure and guilt feeling calmer, more present, and confident.

Build stronger, more connected relationships

Relationships are challenging even in the best circumstances, but especially when people-pleasing or avoiding conflict becomes the norm. You’re tired of being in the cycle - having the same fights and feeling like no one gets you or appreciates you. In therapy, you’ll uncover what’s behind these patterns and develop the confidence to communicate your needs with clarity and intention leading to a greater sense of connection.

How to Get Started

Schedule your free consult

Therapy is a time and financial investment, it’s essential to me that we're the right fit for each other before we begin working together. That's why I provide complimentary 15-minute consultations where we’ll discuss your goals and challenges.

Want to see a sneak peek of what we’ll cover inside of the Confidently Therapy Concierge Program?

  • Focusing on building awareness of what's happening beneath your current challenges with an emphasis on practices to help you slow down and be present.

  • Once you know what's happening, you'll focus on doing something about it. This module lays the framework for action by introducing concepts essential to doing the work; changing the relationship with your thoughts and feelings - helping to show yourself kindness and compassion.

  • Now that you have discovered the root of the challenge, it’s time to ditch the comfort zone that is no longer serving you. I help you take intentional steps toward making a change that gets you closer to your goals.

  • We'll create a plan to maintain your progress long after support ends helping you to increase your confidence, improve your relationships (with their children, partners, and families), have a greater sense of presence, and reduced self-doubt in day to day life like other moms who have completed the program.

Who Is This For

  • Therapy for Parents

    Parent struggles

  • Therapy for Postpartum

  • Therapy for Anxiety

  • Therapy for Self-Esteem

    Confident Woman
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FAQs

  • As a private pay practice, therapy services can be reimbursable through out-of-network (OON) benefits, depending on your insurance provider. We provide detailed invoices with appropriate therapy codes for submission.

  • Sessions are either bi-weekly or monthly, depending on your personalized plan, but the added benefit is that between sessions, you have access to unlimited messaging and resources tailored specifically to your needs, ensuring ongoing support.

  • Concierge Therapy is ideal for individuals dealing with anxiety, depression, or life transitions, especially those who are looking for a more intensive, personalized approach to emotional well-being.

  • Currently, Concierge Therapy is only available to residents of Indiana and New Jersey. However, check at the "Course" tab for additional options to work together.

  • Simply schedule an initial consultation call to see if Concierge Therapy is the right fit for you. After scheduling, you'll be asked to fill out a brief intake application. Once you’re onboarded, we’ll start working together on your goals immediately.

  • While we recommend a 4-month commitment for optimal results, you are not locked into any sort of contract and pay month to month.

  • While noticeable improvements often occur within the first 4 months of Concierge Therapy, many clients choose to continue working with me for 8 to 12 months. This extended period allows for deeper progress, sustained emotional growth, and long-term changes in communication, emotional regulation, and overall well-being. The length of therapy ultimately depends on your unique needs and goals, but I tailor the process to ensure you’re consistently making strides toward the life you want to lead.