Helping anxious moms who want more peace, less pressure.

Hi, I’m Alexis Adams!

Mom of 3, wife of a firefighter, and licensed mental health therapist with firsthand experience as a perfectionist and people-pleaser searching for confidence in all the “wrong” places while never feeling satisfied.

My passion is helping moms create a mindset that supports them in being the confident, intentional moms they aspire to be.
Do you struggle with self-doubt, guilt, anxiety, and overwhelm? I promise you’re not alone.

Let's work together. Start Here.

My Expertise at a Glance

When I started as a therapist, I never thought I'd end up supporting moms. But as I juggled being a wife and mom of 3 young children, I realized how much motherhood amplifies the challenges I already faced — like anxiety, people-pleasing, and perfectionism with a whole lot less time and energy to face them.

I discovered that motherhood isn’t just about raising kids; it’s about navigating the intersection of identity, relationships, and personal struggles; trying to get it right and balance it all seamlessly. It’s the most joy-filled and humbling experience and yet as someone who is Type A and (would like to believe) is on top of her game, surrendering to such vulnerability felt completely out of reach.

Leveraging my personal experiences as well as my clinical training, my goal now is to help you embrace the messy middle and quiet the inner critic that tells you “you aren’t enough” so you can show up confidently. I want you to know — without a shadow of a doubt — that you are worthy, you deserve to take up space, and the world is better when you do.

The joy-filled, deeply connected, fulfilling life you keep chasing doesn’t come from working harder and doing more. It comes from learning to let go of perfection, loving yourself, and finding ease. Together, I’ll help you to create a life that feels fulfilling and authentic—without overthinking, overworking, or overcommitting.

- BS in Psychology - Minnesota State University, Mankato
- MS in Clinical Mental Health - Minnesota State University, Mankato.
Specialized training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Perinatal Mental Health Training from Postpartum Support International (PSI)
Certified Integrative Health Mental Health Practitioner (CIMHP)
Licensed Mental Health Therapist in Indiana (LMHC 39004520A)
Care Coordinator with Postpartum Support International (PSI) and previous support group facilitator with PSI