Empowering Moms to Find Balance and Confidence in Every Role

Alexis Adams MS, LMHC and her family

Hi, I’m Alexis Adams!

Mom of 3, wife of a firefighter, and licensed mental health therapist with firsthand experience as a perfectionist and people-pleaser searching for confidence.

My passion is helping mothers create a mindset that supports them in being the confident, intentional moms they aspire to be.
Do you struggle with self-doubt, guilt, anxiety, and overwhelm? I promise you’re not along.

My Training and Background

When I started as a therapist, I never thought I'd end up being a support for parents. But as I juggled being a wife and mom, I saw how much parenting is more than being a parent, more than being responsible for other humans. My goal now is to help you embrace the chaos, the mess, and everything else to feel confident in parenting and all of life’s roles.

    • BS in Psychology - Minnesota State University, Mankato

    • MS in Clinical Mental Health - Minnesota State University, Mankato.

  • I have specialized training in CBT, DBT, ACT, and Perinatal Mental Health from Postpartum Support International (PSI).

    • Licensed Mental Health Therapist in Indiana (LMHC 39004520A)

    • Licensed Professional Counselor in New Jersey (LPC 37PC01034100).

    • Volunteer support coordinator and group facilitator with PSI

Alexis Adams MS, LMHC and her family
Alexis Adams MS, LMHC and her family
Alexis Adams MS, LMHC and her family

I’ve learned that how you think and feel about your feelings and yourself influences how you react and that cycles are easily reinforced, but hard to be broken - you can know what to do but struggle to do it.

I’ve built a mindset that empowers me to be more present, patient, and compassionate. This inner work allows me to lead with intention and show up as the confident, connected, and calm woman I aspire to be every day and I teach what I know to my clients grounded in my personal experience and clinical training.

Get started on your journey to confidence.

Start the conversation today and book a consultation with me below!