You’re doing everything “right”—but still don’t feel the way you want to feel.

Hi, I’m Alexis Adams!

I used to think if I just tried harder, got more organized, or followed the “right” routine, I’d finally feel calm and confident. But instead, I just felt more pressure, more guilt, and more exhausted trying to be everything for everyone.

As a therapist, mom of three, and recovering perfectionist, I know what it’s like to look like you’ve got it together on the outside while feeling like you’re quietly unraveling inside.

Now, I help women who are tired of overthinking and second-guessing everything start showing up with more ease, more peace, and more self-trust.
Because the problem was never you. It was the pressure you’ve been living under for way too long.

Let's work together. Start Here.

My Expertise at a Glance

I didn’t plan to focus on moms. But once I became one—while juggling anxiety, perfectionism, and the pressure to be everything to everyone—I saw just how heavy it can all feel.

Motherhood has a way of magnifying everything you already struggle with... while giving you zero time to deal with it.

As a therapist, mom of 3, and recovering people-pleaser, I get how easy it is to lose yourself trying to hold it all together.

Now, I help high-achieving, self-critical women quiet the inner chaos and reconnect with themselves—so they can finally feel grounded, clear, and confident.

This work is rooted in both clinical expertise and real-life mess.
No fluff. No judgment. Just real support that actually fits your life.

- BS in Psychology - Minnesota State University, Mankato
- MS in Clinical Mental Health - Minnesota State University, Mankato.
Specialized training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Perinatal Mental Health Training from Postpartum Support International (PSI)
Certified Integrative Health Mental Health Practitioner (CIMHP)
Licensed Mental Health Therapist in Indiana (LMHC 39004520A)
Care Coordinator with Postpartum Support International (PSI) and previous support group facilitator with PSI