Free Resources

Access expert-guided resources to quiet self-doubt, ease anxiety, and build unshakable confidence—because you don’t have to figure it all out alone.

The “5-Minute Calm” Toolkit for Busy Moms

Simple tools to help anxious, perfectionist moms stop spiraling and start feeling grounded—in just five minutes a day.

Ready to feel more present and less overwhelmed in 5 minutes?

Drop your email below and I’ll send the toolkit straight to your inbox 👇

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    Self-Talk Reset for Anxious, Overthinking Moms

    Get out of your own head and into the moment with 4 simple steps.

    If you’re tired of being your own worst critic and wish you could just enjoy your day without the guilt tearing you apart… this is your first step.

    Drop your email below and I’ll send the toolkit straight to your inbox 👇

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      Guest Appearances: Talking Confidence, Boundaries & Letting Go of Perfection

      • Releasing Guilt & Perfectionism as a Mom | Strong Mama Podcast

        Guilt and perfectionism are inevitable in motherhood, but they don’t have to define you. We unpack why they show up and simple, effective strategies to help you feel calmer and more confident in daily life.

        Listen Here
      • Woman holding child as she works at computer

        Therapist & Mom of 3 Reflects on First 5 Years of Motherhood | Moms with Benefits Podcast

        Working motherhood is a complex journey. In this episode, I share personal experiences with mom guilt, identity shifts, maternity leave challenges, and the lessons that helped me find balance along the way.

        Listen Here
      • Woman working at computer

        Alexis Shares Her Secrets to Getting Fast Results in Business | The Sarah Hall Show

        Building a successful business while raising kids? It’s possible. I share how I built my practice with confidence, overcame self-doubt, and pursued my goals—without letting motherhood hold me back.

        Listen Here

      • Cultivating Confidence One Day at a Time | Diary of a Working Mom Podcast

        Confidence isn’t about doing it all—it’s about letting go of perfectionism. We discuss stress management, mindset shifts, and daily habits to help you show up as a confident and fulfilled mom.

        Listen Here

      • Navigating Mom Guilt: A Therapist's Guide to Self-Compassion | Mama in Biz Podcast

        Mom guilt is real—but it doesn’t have to control you. In this episode, I share therapist-backed strategies for self-care, stress relief, and breaking free from guilt to show up as the mom and woman you want to be.

        Listen Here

      • Learning to Mom (Mom Club)

        Parenting changes everything, including relationships. In this episode, we explore setting boundaries, honest communication, and practical ways to strengthen your partnership after having kids.

        Listen Here
      • Faith Full Mama

        Confidence in Motherhood | The Faith-Full Mama Podcast

        Confidence in motherhood goes beyond appearances—it's about emotional resilience and surrender. In this episode, we dive into the deep work of embracing imperfections, managing emotions, and finding peace in the chaos of parenting.

        Listen Here

      Panel Talks & Workshops: Real Strategies for a More Balanced Life

      • Leslee Flannery

        Managing Stress & Self-Care in Pregnancy | Gestational Diabetes Nutrition

        Pregnancy comes with many challenges, and perfection isn’t the goal. In this guest talk, I share practical tips for reducing stress, prioritizing self-care, and letting go of unrealistic expectations during pregnancy.

        Click Here
      • Haley of Prenatal Nutritionist

        Preparing for Postpartum & Shifting Your Mindset | Prenatal Nutritionist

        The transition to motherhood starts long before birth. In this session, we discuss key mental shifts to cultivate a positive mindset in pregnancy and actionable steps to prepare for postpartum with more ease.

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      • Stress, Body Image & Mind-Body Connection | Nutrition by Carolyn K

        How you feel about your body impacts more than just your confidence—it affects your overall well-being. I share simple, effective strategies for managing stress, improving body image, and strengthening the mind-body connection.

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      • Sam and Alyssa of Balanced Friends

        Balancing Mind & Body as a Parent | Balanced Friends

        Parenting is demanding, but your well-being matters too. In this conversation, we explore how mind-body health supports overall wellness and share practical, sustainable ways to care for yourself amid a busy life.

        Click Here

      Real Talk on Motherhood, Confidence, Boundaries & Balance

      • women on swing

        How To Build Stress Resilience with a Positive Mindset | Medium

        Cultivating a healthy mindset as a busy parent who doesn't have the luxury of offloading responsibility. Learn simple strategies to help you to manage stress better.

        Read Here

      • Finding Passion & Purpose in Motherhood | Canvas Rebel Interview

        In this interview, I share the heart behind my work—helping moms break free from guilt, overwhelm, and self-doubt to feel more confident and present. Learn more about my journey, my approach, and why I’m so passionate about supporting parents.

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      The Podcast