Go from stressed, overwhelmed, and full of guilt, and self-doubt to feeling more confident, balanced, and present. Discover more about navigating life after motherhood.
Featured on Podcasts:
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Strong Mama
A discussion about making time for self-care while releasing guilt and perfectionism.
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Moms with Benefits
Sharing an in-depth look at the complex layers of working motherhood including navigating mom guilt, maternity leave, and identity shifts.
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The Sarah Hall Show
Discussing my personal experience of the challenges and rewards of owning a business as a busy mom of 3.
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Diary of a Working Mom
Podcast Feature coming soon
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Mama in Biz
A discussion around leaning into asking for help without guilt, prioritizing your own self-care and well-being to be more effective in parenting and business, balancing life roles while managing stress and guilt. Stay tuned!
Featured as a Guest Speaker:
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Gestational Diabetes Nutrition
Sharing tips and support for pregnant moms on managing stress, prioritizing self-care, and letting go of perfection.
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Prenatal Nutritionist
Sharing tips for preparing for postpartum as well as mental shifts for a more positive mindset in pregnancy and motherhood.
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Nutrition by Carolyn K.
Sharing actionable steps for managing stress and improving body image as well as diving deeper into a discussion on the importance of mind-body connection.
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Balanced Friends
Discussing the importance of the mind and body in overall well-being while emphasizing the importance of taking care of your needs as a busy parent. Sharing tips that make the practice attainable and sustainale.
Featured in Articles:
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Mindset Matters: Alexis Adams of Confidently Therapy On How To Build Stress Resilience with a Positive Mindset
Cultivating a healthy mindset as a busy parent who doesn't have the luxury of offloading responsibility. Learn simple strategies to help you to manage stress better.
Interested in having me as a guest speaker?
Let’s inspire and empower your audience together! Fill out the contact form linked below to connect and explore how my experience in motherhood and mindset can add value to your event.