A 4-Month Coaching Experience for Anxious, Overthinking Moms

The Balanced and Confident Accelerator

A 1:1 program for moms ready to quiet their inner critic, ditch perfectionism, and create more balance, confidence, and connection in their lives and relationships.

Wouldn’t it be nice to turn off your brain — just for a little bit - and know that everything would still be alright?

No constant stress, worry, or doubt. Just peaceful presence—enjoying life as it happens.

You’ve always been the planner, the one holding everything together—no matter the cost. But deep down, you’re exhausted.

What if “enough” wasn’t about doing more, but letting go of the pressure to be perfect?

Sounds impossible right?

Here’s what you ACTUALLY need to hear (and believe):

  • It’s not all on you. Slowing down won’t make everything fall apart.

  • You don’t have to earn rest. You’re allowed to take up space—just as you are.

  • Confidence isn’t about doing more or getting it right. It’s about releasing the pressure to be perfect.

Imagine quieting your mind, letting go of the weight of overthinking, and knowing—you are enough.

You don’t have to keep striving or doing it all alone. The peace, balance, and joy you crave? They’re closer than you think.

What the Program Is:

  • Break free from overthinking and burnout to feel lighter and at ease, with less effort.

  • Uncover the patterns that fuel stress, doubt, and people-pleasing, then learn how to shift them for lasting confidence and balance.

  • A simple, step-by-step process to prioritize rest, joy, and presence—without fear of everything falling apart.

  • Actionable strategies to create meaningful, lasting change in your relationships, communication, and daily habits.

What the Program Isn’t:

  • This isn’t about adding to your to-do list. It’s clear, actionable, and designed for your busy life.

  • Focus on progress, self-compassion, and being your authentic self, not perfection.

  • No rigid requirements. The program fits into your life and meets you where you are.

  • The goal is to equip you with tools to confidently handle challenges on your own, long after the program ends.

You don’t have to keep chasing, striving — trying to prove you’re enough. The ease, presence, and joy you long for aren’t on the other side of busyness — they’re within reach when you stop running and start trusting yourself.

You can find balance without sacrificing the ambition, success, or care for others that make you, you.

eucalyptus branch

That’s great and all

This program goes deeper than anything you’ve tried. With a step-by-step framework, you’ll not only uncover why you feel stuck but also learn exactly how to change it. It’s about turning insight into action so you can feel calm, confident, and present in your life.

I’ve been where you are and paired my personal experience with clinical expertise to create a structured approach based on the belief that confidence changes everything. You’ll leave with the tools, clarity, and self-belief to thrive — no more band-aids, just lasting change.

But How Is This Different?

  • I have grown more than I ever thought I would with the program. I was hopeful that change could be made, but I did not expect to feel this good and it keeps getting better.

    Client Testimonial

  • Books would help and I would be like oh yeah, that makes sense, but I could never implement it in my daily life or make it a habit. The missing link was having a coach who spent one on one time with me and helped me to implement certain habits that would help me.

    Client Testimonial

  • I'm living a happier, fulfilled, and just straight up easier life!

    Client Testimonial

Take a Look Inside the 4-Step Process

Because who doesn’t love a good list

  • We’ll dive deep to uncover the thoughts, patterns, and beliefs that are keeping you stuck. Understanding the root of the problem is key to lasting change.

  • Together, we’ll transform how you relate to self-doubt and anxiety. You’ll learn to approach yourself with curiosity, compassion, and intention.

  • This is where the change happens. You’ll gain practical tools to manage anxiety, strengthen communication, and live more at ease.

  • We’ll plan for the long-term to ensure lasting change, empowering you to apply these tools well beyond the program.

This program was meant for you if…

  • Your mind is constantly racing with a million things, leaving you exhausted and feeling like you're living life at arm’s length.

  • You spend most of your energy trying to make everyone happy - even if it means neglecting your own needs.

  • Rest feels impossible. You either can’t make time for it or struggle to take it when you do.

  • Your productivity is your measure of self-worth, and you're always rushing.

  • You’re incredibly hard on yourself, even though others see you as inspiring and accomplished.

  • You pride yourself on being fiercely independent and a hard worker, but it often feels like it all falls on you. Even with support, if you didn’t do it, who would?

  • You feel constant pressure to keep everything together — even when no one is expecting it of you.

You’re tired of staying stuck — missing moments

Hi There! I’m Alexis.

I’ve always been an anxious worrier—overthinking, stressing over getting things right — chasing happiness and love. But no matter how hard I tried, how hard I worked, it often felt like I was missing the mark.

Parenthood amplified so many of my struggles with people-pleasing, perfectionism, and the need for control. But it also gave me the push I needed to dive deeper into the work I’d been avoiding—work I knew was important but felt scary to face.

I didn’t want to miss the little moments with my kids or be so busy and overwhelmed that I couldn’t enjoy life with them. I didn’t want them to grow up hating on themselves as much as I often did. More than that, I wanted to feel better. I wanted to let go, trust, and believe that even when I wasn’t in “control”, everything would still be okay.

That journey led me here, to creating this program. I believe in the power of confidence and authenticity, and I know firsthand that it starts with learning to release the pressure and be present. It’s not easy work, but it’s worth it—and I’m here to help guide you along the way.

The Balanced and Confident Accelerator

  • 1:1 Coaching Calls, twice a month to deep dive and get to the root of the issue

  • Unlimited Messaging Support for in-the-moment troubleshooting so you see results faster

  • A Growing Resource Library and Signature Curriculum, to save time and provide direction

$2400/4 Months

The Investment

Don’t wait for the perfect time—it’s your time now.

Feel less stress, more ease, and deeper joy. Start here.

FAQs

  • This program is built for busy people like you. With virtual support, there’s no commute time, and the unlimited messaging feature allows you to get guidance and encouragement in real time—right in the messy moments—without needing to sit down, find extra time, or arrange childcare. Reflections and tools are bite-size and meant to easily be incorporated into your daily life. You are at the center because it has to work for you without adding stress to your schedule.

  • Most clients work with me for an average of 8 months, and this program is intentionally designed to be both efficient and effective. Unlike traditional therapy that can stretch out for years with unclear timelines, this coaching-style program (but more personalized and structured) focuses on delivering results in a clear, step-by-step way. You’ll see tangible changes faster, without having to juggle inflexible schedules or endless appointments. This isn’t just an expense—it’s an investment in lasting transformation for you and your relationships.

  • Most clients spend about 1-2 hours a week between calls, reflections, and integrating what they’re learning. The focus is on quality over quantity—small, meaningful shifts that make a big difference.

  • While I’m trained as a therapist, this program goes beyond the traditional therapy model. Therapy often focuses on diagnosing and treating mental health conditions, with sessions limited to what can be covered in an hour. This program is designed to be more flexible and supportive, offering tools like unlimited messaging, personalized resources, and a clear step-by-step framework to help you see results faster.

  • I don’t take insurance because I believe your care shouldn’t be dictated by what insurance deems “necessary” or “covered.” Insurance often limits what we can work on together, how we work, and how often we connect. This program is designed to go beyond the standard therapy model, offering unlimited messaging support, custom practices, and a comprehensive, step-by-step framework to create lasting change. By working outside of insurance, we can focus on what you need most without restrictions, ensuring you get the personalized support you deserve.

  • I offer a variety of payment plans to make the program more accessible including monthly installments. I would hate for cost to be the only thing holding you back and am happy to work with you.

  • Overthinking, self-doubt, and perfectionism might feel like second nature, but they’re habits—not who you are. This program will help you challenge those patterns and give you the tools to feel more at ease and confident, without losing the qualities you love about yourself.

  • Not at all. This program doesn’t ask you to sacrifice your ambition. Instead, it helps you redefine success in a way that feels sustainable, fulfilling, and aligned with the life you want—where success doesn’t come at the cost of your peace.

  • That’s exactly why this program exists. You don’t need to feel confident to take the first step—just willing to try. I’ll guide you through the process so you feel supported every step of the way.

  • If you’re here, something likely feels out of balance. You don’t have to keep pushing through or waiting for a breaking point. This is your chance to find ease, presence, and joy now—without waiting for “someday” or working harder.

  • The first 4 months are all about building a strong foundation. You’ll gain the tools, insights, and strategies you need to create real change in your life. For many clients, this is enough to meet their goals and feel confident moving forward on their own.

    If you’d like continued support after the initial program, there are step-down options to help you integrate what you’ve learned at your own pace. For example, the next 4 months can focus on deeper integration and refining your progress, and there’s also a membership model for ongoing, light-touch support when you need it.

    You’ll leave the program with everything you came for in the first 4 months, but if you’d like to keep growing with support, there’s always a next step available.