A 4-Month Coaching Experience for Anxious, Overthinking Moms
The Balanced and Confident Accelerator
A 1:1 tailored program for moms ready to silence their inner critic, let go of perfectionism, and build balance, confidence, and connection in their lives and relationships.
Wouldn’t it be nice to turn off your brain — just for a little bit, and know that everything would still be alright?
No more stress, worry, or doubt, just peaceful presence — enjoying life to the fullest
You’ve always been this way—the planner, the go-to person, the one with it all together. It’s what’s expected of you, and most of the time, it’s what you expect of yourself. You’ve built your life on staying two steps ahead, managing everything (and everyone) seamlessly, and holding it all together, no matter the cost.
But deep down, it’s exhausting.
What if you didn’t have to keep carrying the weight of the world on your shoulders? What if being “enough” wasn’t about doing more but about letting go of the relentless pressure to be perfect? (Sounds impossible right?)
Here’s what you ACTUALLY need to hear (and believe):
It’s not all on you. The world won’t fall apart and you won’t fall behind just because you slow down. No one will think less of you.
You’re allowed to take up space without earning it. Rest is not something you have to work for and “deserve”
Confidence doesn’t come from doing more or getting it right it’s about letting go of the pressure or perfection.
Imagine what it would feel like to finally quiet your mind, let go of the pressure to be perfect, and know — truly know — that you are enough just as you are. To show up for yourself and your family without the weight of overthinking or the need to prove your worth. To trust that even when life feels messy and uncertain, you can handle it with calm and confidence. You don’t have to keep striving, spinning, or doing it all alone. The peace, balance, and joy you’re longing for are possible — and they’re closer than you think.
What the Program Is:
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To help you break free from overthinking and burnout, so you can feel lighter and more at ease with less effort.
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Gain more than just self-awareness —learn how to use that understanding and take action. This program will help you to identify patterns that keep you stuck in stressing, doubt, and people pleasing and know exactly how to shift them for lasting confidence and balance.
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A step-by-step process that helps you finally prioritize rest, joy, and presence without guilt or fear of everything falling apart — all while fitting into your busy schedule.
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Sustainable, actionable strategies to create meaningful change in your relationships, communication, and daily habits that will last you long after the program is done.
What the Program Isn’t:
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This is not about adding more to your to-do list — it’s clear, actionable, and designed to work for your busy life.
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This program is about intention, not about getting it right or striving for unrealistic adherence. Instead, you’ll focus on progress, self-compassion, and showing up as your authentic self.
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There’s no heavy workload or rigid requirements — everything fits into your life and meets you where you are.
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I recognize you are a do-it yourself-er. The goal is to equip you with tools and strategies so you can confidently navigate challenges on your own, long after the program ends.
You don’t have to keep chasing, striving — trying to prove you’re enough. The ease, presence, and joy you long for aren’t on the other side of busyness — they’re within reach when you stop running and start trusting yourself.
You can find balance without sacrificing the ambition, success, or care for others that make you, you.
That’s great and all
This program goes deeper than anything you’ve tried before. With a step-by-step framework, you’ll not only uncover why you feel stuck but also learn exactly how to change it. It’s not just about gaining self-awareness; it’s about turning that insight into action so you can finally feel calm, confident, and present in your life.
And I’ve lived these struggles, and I’ve paired my personal experience with clinical expertise to create a structured approach built on the belief that confidence changes everything. You’ll leave with the tools, clarity, and belief in yourself to thrive — no more band-aids, just lasting change.
But How Is This Different?
Take a Look Inside the 4-Step Process
Because who doesn’t love a good list
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We’ll uncover what’s really going on beneath the surface — the thoughts, patterns, and beliefs that are keeping you stuck. We’ll go deeper to get to the root of the problem because you can’t change what you don’t fully understand.
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It’s time to shift how you see yourself. Together, we’ll work on changing the way you relate to your self-doubt and anxiety by approaching yourself with curiosity, compassion, and intention.
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This is where the rubber meets the road. You’ll learn exactly how to manage your anxiety and self-doubt, strengthen your communication, and live more at ease.
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Lasting change is the goal - remember I want you to be able to go on and apply these skills long after the program ends. So in this phase, we’re going to be intentional about planning for future setbacks and how to sustain your progress.
This program was meant for you if…
Your head is constantly spinning with a million different things - it’s exhausting and honestly it feels like you’re living life at an arm’s distance
You spend a lot of time and energy trying to make everyone happy and do what is expected of you
It’s extremely hard for you to rest; you don’t make the time and even when you do it’s hard for you to take it — you measure yourself on your productivity, you’re often busy and rushing around
It feels like you’re on a roller coaster that you’re not sure how to get off of - high highs and low lows
You’re really hard on yourself, even though most people are impressed and inspired by you
You’re fiercely independent and often pride yourself on being a hard worker — it all falls on you (even with support), if you didn’t do it then who would?
You feel a lot of pressure to balance it all and keep it together — even when know one is telling you to
You’re tired of staying stuck — missing moments
Hi There! I’m Alexis.
I’ve always been an anxious worrier—overthinking, stressing over getting things right — chasing happiness and love. But no matter how hard I tried, how hard I worked, it often felt like I was missing the mark.
Parenthood amplified so many of my struggles with people-pleasing, perfectionism, and the need for control. But it also gave me the push I needed to dive deeper into the work I’d been avoiding—work I knew was important but felt scary to face.
I didn’t want to miss the little moments with my kids or be so busy and overwhelmed that I couldn’t enjoy life with them. I didn’t want them to grow up hating on themselves as much as I often did. More than that, I wanted to feel better. I wanted to let go, trust, and believe that even when I wasn’t in “control”, everything would still be okay.
That journey led me here, to creating this program. I believe in the power of confidence and authenticity, and I know firsthand that it starts with learning to release the pressure and be present. It’s not easy work, but it’s worth it—and I’m here to help guide you along the way.
The Balanced and Confident Accelerator
1:1 Coaching Calls, twice a month to deep dive and get to the root of the issue
Unlimited Messaging Support for in-the-moment troubleshooting so you see results faster
A Growing Resource Library and Signature Curriculum, to save time and provide direction
$2400/4 Months
The Investment
FAQs
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This program is built for busy people like you. With virtual support, there’s no commute time, and the unlimited messaging feature allows you to get guidance and encouragement in real time—right in the messy moments—without needing to sit down, find extra time, or arrange childcare. Reflections and tools are bite-size and meant to easily be incorporated into your daily life. You are at the center because it has to work for you without adding stress to your schedule.
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Most clients work with me for an average of 8 months, and this program is intentionally designed to be both efficient and effective. Unlike traditional therapy that can stretch out for years with unclear timelines, this coaching-style program (but more personalized and structured) focuses on delivering results in a clear, step-by-step way. You’ll see tangible changes faster, without having to juggle inflexible schedules or endless appointments. This isn’t just an expense—it’s an investment in lasting transformation for you and your relationships.
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Most clients spend about 1-2 hours a week between calls, reflections, and integrating what they’re learning. The focus is on quality over quantity—small, meaningful shifts that make a big difference.
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While I’m trained as a therapist, this program goes beyond the traditional therapy model. Therapy often focuses on diagnosing and treating mental health conditions, with sessions limited to what can be covered in an hour. This program is designed to be more flexible and supportive, offering tools like unlimited messaging, personalized resources, and a clear step-by-step framework to help you see results faster.
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I don’t take insurance because I believe your care shouldn’t be dictated by what insurance deems “necessary” or “covered.” Insurance often limits what we can work on together, how we work, and how often we connect. This program is designed to go beyond the standard therapy model, offering unlimited messaging support, custom practices, and a comprehensive, step-by-step framework to create lasting change. By working outside of insurance, we can focus on what you need most without restrictions, ensuring you get the personalized support you deserve.
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I offer a variety of payment plans to make the program more accessible including monthly installments. I would hate for cost to be the only thing holding you back and am happy to work with you.
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Overthinking, self-doubt, and perfectionism might feel like second nature, but they’re habits—not who you are. This program will help you challenge those patterns and give you the tools to feel more at ease and confident, without losing the qualities you love about yourself.
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Not at all. This program doesn’t ask you to sacrifice your ambition. Instead, it helps you redefine success in a way that feels sustainable, fulfilling, and aligned with the life you want—where success doesn’t come at the cost of your peace.
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That’s exactly why this program exists. You don’t need to feel confident to take the first step—just willing to try. I’ll guide you through the process so you feel supported every step of the way.
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If you’re here, something likely feels out of balance. You don’t have to keep pushing through or waiting for a breaking point. This is your chance to find ease, presence, and joy now—without waiting for “someday” or working harder.
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The first 4 months are all about building a strong foundation. You’ll gain the tools, insights, and strategies you need to create real change in your life. For many clients, this is enough to meet their goals and feel confident moving forward on their own.
If you’d like continued support after the initial program, there are step-down options to help you integrate what you’ve learned at your own pace. For example, the next 4 months can focus on deeper integration and refining your progress, and there’s also a membership model for ongoing, light-touch support when you need it.
You’ll leave the program with everything you came for in the first 4 months, but if you’d like to keep growing with support, there’s always a next step available.