Postpartum Support & Parent Therapy
Unlock your postpartum & parenting confidence with just one click! Discover accessible, personalized solutions for your toughest parenting challenges, all from the comfort of your home. Parents, I see your struggles of wanting to do more, but finding yourself coming up short in your efforts. What if the parenting strategy that you’re looking for is actually doing less?
The Confidently Therapy Approach
Hey there, to all the amazing parents navigating the postpartum journey or struggling with parenting challenges, I'm here for you. I specialize in supporting capable, high-achieving parents like you through the toughest moments. Instead of just throwing out generic advice, I'm all about diving deep into what resonates with you. My approach isn't about a one-size-fits-all solution. It's about giving you the confidence and awareness to recognize what's not working, so you can tackle any issue head-on. And the best part? Our work together sets you up for lasting success, long after therapy sessions end.
As a parent, you’re the anchor of your families ship. You must prioritize taking care of you.
Meet your new go-to therapist! Hi, I’m Alexis!
Being a working mom of three myself, I understand the value of your time and the challenge of asking for help. It can be especially tough when others haven't experienced parenthood firsthand.You're accustomed to handling things on your own, a problem solver who thrives on maintaining control.
How I Help Postpartum Moms and Support Parents
It can be incredibly frustrating when you're putting in effort and following all the "right steps," yet still not seeing the results you desire. When you understand what you "should" be doing but struggle to follow through, I can completely relate.
That's exactly why I prioritize practical strategies that seamlessly integrate into your busy lifestyle.
Drawing from both my personal journey and professional expertise, you'll discover that I'm approachable and dedicated to empowering you with the confidence to guide your family and embrace life to the fullest!
Working with Confidently Therapy
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Postpartum mothers embark on an empowering journey through a structured 4-step process: awareness, acceptance, challenge/change, and maintenance. This journey fosters compassion for past patterns while encouraging intentional actions for growth.
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Parenting therapy that empowers you to confidently navigate parenthood with practical strategies that prioritize efficiency.
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Ready to cut through the noise? Dive into practical strategies and resources for tackling anxiety head-on and gaining deeper insight into your challenges. This space is all about real solutions, helping you develop the resilience you need to face life's hurdles with confidence when you're ready to take action.
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It's time to ditch the pity party that is keeping you stuck in your doubts and embrace self-love wholeheartedly. Picture a supportive environment where you finally put an end to your negative self-talk once and for all.