Always “on”? It’s draining to keep up, keep the peace, and quiet your racing mind.
Stop Overthinking. Start Enjoying Life Fully - Fast.
No more carrying the weight of the world in your mind. Feel calm, clear, and in control—without spending years in therapy.
Hi there, I’m Alexis.
And I help high-achieving, overwhelmed moms finally feel relief.
You’ve done therapy. You’ve read books. But your brain still won’t stop. But you don’t need more information. You need a way to feel different. And you need it to fit into your life right now.
That’s what I do.
Together, we’ll shift the way you think, react, and show up in your life.
Always bracing for the next thing, replaying conversations, trying to get it just right—it’s no wonder you can’t relax.
I know what it’s like to hold it all together while quietly falling apart.
I’m here to show you another way—one that doesn’t require you to pause your life or pretend you’re fine.
You’re successful on paper—but inside, you’re exhausted.
What would it feel like to…
Be calm and present — not stuck in your head or overwhelmed, but able to enjoy time with family
Rest without guilt— not feeling like you have to “earn” it
Ask for what you need —no apologizing or spiraling
Silence the critic — no more comparing, but finally feeling enough
Be patient and grounded — not busy and drained, but enjoying your kids instead of managing them
Share the household responsibilities in a way that leaves you more energized and balanced
And what if all of this didn’t take years—or extra time you don’t have?
The process…
It’s as simple as…
Quick Application -
So I can get to know you and make sure this is the right fit
Free 15-Minute Chat -
Ask questions, get clarity, and see what’s possible.
Get Started -
Start receiving support and working through my 4-step process to quiet the noise and make calm the new normal
That’s it! No pressure or big commitment —just a step towards feeling like a better you
Why work with Alexis
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Why work with Alexis *
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You’ll talk—but you’ll also take action. You’ll reflect—but you’ll also see real change.
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Unlimited messaging, tailored exercises, and flexible strategies —ongoing guidance between calls without adding to your already full plate.
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You’ll follow my 4-step process built from clinical expertise and lived experience. I’ve been where you are—and I know the way out.
Is this you?
Your Mind Never Turns Off
Overthinking, analyzing, and worrying about every "what-if" keeps you on edge. Even when you try to relax, your brain is running through to-do lists and worst-case scenarios.
You Hate Letting People Down (or even the thought of it)
You care what other people think. The thought of disappointing someone is unbearable. You say yes even when you’re overwhelmed because you feel like you should. You don’t anyone to be unhappy.
You’re the Go-To Person
Everyone relies on you, but it leaves you stretched thin and disconnected from the present. Always a step ahead in your mind, and rarely in the moment.
You’re Exhausted, Burned Out
Balancing everything is draining, but asking for help feels like failing and slowing down only makes you feel guilty. You feel like you should be able to handle it—after all, everyone else seems to.
Rest Feels Unearned
Even when you try, guilt takes over - what will others think - and your mind won’t stop racing.
If you’re nodding your head right now, I created this program for you.
It’s not about being more productive.
It’s about changing the way you feel so you can live with more ease.
Together, you’ll:
Understand and interrupt patterns keeping you stuck
Drop the pressure to be perfect (without falling apart)
Stop snapping or withdrawing under stress
Set boundaries without guilt
Speak up with calm, not overthinking
Actually feel better in your life—without changing everything
Client Testimonial
“Alexis can help you build confidence, love yourself, and in turn you will find your happiness. I highly recommend her! She’s one of the good ones in regard to therapists!”
Client Testimonial