Helping anxious, high-achieving, perfectionist women overcome self-doubt, manage stress, prioritize self-care, and strengthen their relationships.
Empowering moms to feel
calm, confident, and connected in life and relationships
Anxious and worried - unable to feel present or settled, consumed by self-doubt and self-critical thoughts?
Guilt and pressure - pressure to be “perfect” and worried you’re not enough or doing it right?
Disconnected and alone - caught in the same loop of arguments, resentful, unsure how to connect or let others in?
Struggling to find balance - unsure how to balance your needs with those of your family?
Overwhelmed and lost- so much has changed and you’re expected to resume as normal even if none of this was what you expected?
Do you ever feel…
Introducing the Confidently Therapy Approach
Move past stress and overwhelm, discover balance and authentic confidence in parenting and beyond. Our work together will help you to shift your mindset, manage your emotions, and break the cycle of negative self-talk and perfectionism. In working together, you’ll walk away with practical tools to transform every aspect.
I help moms of young kids become more confident in themselves.
The Moms Who Work with Me Started Out:
Stuck in a cycle of reactivity, guilt, and self-doubt; frustrated that they don’t know why or how to stop
Struggled to manage their emotions - feeling overwhelmed, stressed, and out of balance
Weighed down perfectionism, overthinking, and negative self-talk long before kids, but after kids, the stakes were higher with less time and energy
Felt disconnected and unsupported by their spouse and other people in their life despite being surrounded by family and friends who love them
By slowing down and shifting your mindset, you'll nurture confidence, release guilt and anxiety, and create lasting change in how you respond to life’s challenges.
What if I told you, that being a parent is more than about parenting?
It’s the intersection of life’s roles; it’s just as much about your well-being as the kids’.
Being a working mom of three myself, I understand the value of your time and how challenging it is to ask for help - to make your needs a priority.
I also understand, how detrimental not making your needs a priority is - not only for you as a parent, but also in all the roles you serve.
You're accustomed to handling things on your own, the one who solves the problems, who has control, but I’m here to tell you - this shit is tough. And if you’re not taking care of you - it’s going to be a thousand times harder.
Leveraging my personal experience as a parent and professional experience, I help you gain awareness and take action - changing the way you approach life and parenting.