Do you ever wish you could stop worrying and just relax — be present and enjoy life for once without the overwhelm and busyness?
Free Yourself from Anxious Overthinking so You Can Feel Calmer, More Confident, and Be Present
Stop trying to prove your worth without sacrificing your success or relationships
Hi there, I’m Alexis.
I help anxious, perfectionist women—especially moms—break free from the cycle of overthinking and self-doubt. Together, I’ll help you to create a life that feels lighter and more joy-filled without sacrificing success or relationships.
I know what it’s like to feel stuck in the cycle of busyness, overthinking, completely burned out but unable to rest. Feeling like — enjoying life shouldn’t be this hard, especially when you want it so bad.
As a mom of 3 young kids, I also know how motherhood tends to amplify these struggles - the people-pleasing, the pressure, the lack of balance and time for yourself.
Trust me, I get it.
Imagine this…
Enjoying life with the ones you love — calm and present — not consumed by overthinking, stressing, worrying, and self-doubt
Being able to rest and take a moment for yourself without guilt or feeling like you have to earn it
Asking for what you need and setting boundaries without fear of what others might think of you or that you’re letting everyone down
Finding freedom from the self-critical voice in your head nagging you — put an end to comparison and love yourself
Feeling grounded and fulfilled not just busy, rushing around
Better share the responsibilities of managing the household leaving you more energized and balanced
And what if all of this doesn’t take years or tons of extra time (you don’t have, let’s be honest) on your already busy plate?
The process…
It’s as simple as
Apply - using the following application form.
I know you're busy with a lot on your plate, which is why it's important to me to make the most of our time. Please feel free to share as much as you believe would be helpful.
Chat - get your questions answered and have a chance to meet me and be sure it’s a good fit.
Once you fill out this application, you'll be redirected to my scheduling link, where you'll schedule a FREE 15-minute chat with me.
Begin - receiving support and working through my 4-step signature process
It’s as simple as that and I’m so excited for you to get started! That being said, filling out this application and even scheduling a call by no means obligates you to move forward with the program.
Why work with Alexis
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Why work with Alexis *
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Of course, you’ll have space to share what’s on your mind, but more than that we’ll create actionable steps to take you from reflecting and knowing to real, tangible doing.
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I understand your time is limited and finding space in your day can feel impossible. That’s why my program is designed to work around your busy schedule —offering unlimited messaging for flexible support, tailored exercises, and actionable strategies meaning your success isn’t limited to your time in calls.
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I know if you’re anything like me you love a good checklist, which is why I’ve kept it simple. I’ve distilled everything I know from my clinical work as a therapist and lived experience as an anxious, perfectionist into a 4-step proven process I’ve used myself and countless clients.
Does this sound familar?
Your Mind Never Slows Down
You’re constantly overthinking, analyzing, and worrying about all the "what-ifs." Even when you want to relax, your brain keeps running through everything that needs to get done or could go wrong. You like being in control and to have a plan.
You Hate Letting People Down (or even the thought of it)
You care what other people think, and the thought of letting someone down or upsetting them is devastating. You say yes even when you’re overcommitted because it’s what you should do. Conflict is hard and uncomfortable for you; you’d rather avoid it at all costs, even if that means you’re left unhappy and exhausted.
You’re the Go-To Person for Everyone and Everything
People rely on you because you always have a plan and can make things happen. But being “the responsible one” leaves you feeling stretched too thin, always a step ahead in your mind, and rarely in the moment. It’s like a hamster wheel you don’t know how to get off of.
You’re Exhausted and Burned Out Trying to Balance it All
Balancing everything and being everything to everyone has left you completely burned out. You feel like you should be able to handle it—after all, everyone else seems to. But asking for help feels impossible, and slowing down only makes you feel guilty.
You Find it Hard to Rest
Rest feels like something you have to earn, and no matter how tired you are, what you’ve done is not enough. Even if you do take the time for yourself, you feel guilty or selfish. You worry that others might see you as lazy or weak. Your mind is too busy with what needs to get done to actually make it restful.
If you said yes to anything listed above, you might be a great fit for the program
How I Can Help…
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Uncover the thoughts, beliefs, and patterns driving your guilt, overwhelm, and anxiety and know what to do with them so that you can stop replaying situations over in your head or jumping to worst-case scenarios and feel more at peace.
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Learn to let go of the pressure to get it right and have it all together that keeps you feeling stuck and burned out with practical tools and deeper reflection.
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Learn to share your needs with confidence, take time for you, and address conflict with less guilt and frustration. Experience deeper, more connected and compassionate relationships with your children, partner, friends, and most importantly…YOURSELF.
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Embrace rest and meaningful moments without fear and striving to meet the impossible standards you set for yourself to get it right. Develop the tools to show up calm, patient, and compassionate.
Client Testimonial
“Alexis can help you build confidence, love yourself, and in turn you will find your happiness. I highly recommend her! She’s one of the good ones in regard to therapists!”
Client Testimonial