Always “on”? It’s draining to keep up, keep the peace, and quiet your racing mind.

Mom and child peacefully at the beach playing in the water

Stop Overthinking. Start Enjoying Life Fully - Fast.

No more carrying the weight of the world in your mind. Feel calm, clear, and in control—without spending years in therapy.

Hi there, I’m Alexis.

And I help high-achieving, overwhelmed moms finally feel relief.

You’ve done therapy. You’ve read books. But your brain still won’t stop. But you don’t need more information. You need a way to feel different. And you need it to fit into your life right now.

That’s what I do.
Together, we’ll shift the way you think, react, and show up in your life.

Always bracing for the next thing, replaying conversations, trying to get it just right—it’s no wonder you can’t relax.

I know what it’s like to hold it all together while quietly falling apart.

I’m here to show you another way—one that doesn’t require you to pause your life or pretend you’re fine.

You’re successful on paper—but inside, you’re exhausted.

What would it feel like to…

coffee in bed
  • Be calm and present — not stuck in your head or overwhelmed, but able to enjoy time with family

  • Rest without guilt— not feeling like you have to “earn” it

  • Ask for what you need —no apologizing or spiraling

  • Silence the critic — no more comparing, but finally feeling enough

  • Be patient and grounded — not busy and drained, but enjoying your kids instead of managing them

  • Share the household responsibilities in a way that leaves you more energized and balanced

And what if all of this didn’t take years—or extra time you don’t have?

The process…

It’s as simple as…

  1. Quick Application -

     So I can get to know you and make sure this is the right fit

  2. Free 15-Minute Chat -

     Ask questions, get clarity, and see what’s possible.

  3. Get Started -

    Start receiving support and working through my 4-step process to quiet the noise and make calm the new normal

That’s it! No pressure or big commitment —just a step towards feeling like a better you

Why work with Alexis

*

Why work with Alexis *

  • You’ll talk—but you’ll also take action. You’ll reflect—but you’ll also see real change.

  • Unlimited messaging, tailored exercises, and flexible strategies —ongoing guidance between calls without adding to your already full plate.

  • You’ll follow my 4-step process built from clinical expertise and lived experience. I’ve been where you are—and I know the way out.

Is this you?

Your Mind Never Turns Off

Overthinking, analyzing, and worrying about every "what-if" keeps you on edge. Even when you try to relax, your brain is running through to-do lists and worst-case scenarios.

You Hate Letting People Down (or even the thought of it)

You care what other people think. The thought of disappointing someone is unbearable. You say yes even when you’re overwhelmed because you feel like you should. You don’t anyone to be unhappy.

You’re the Go-To Person

Everyone relies on you, but it leaves you stretched thin and disconnected from the present. Always a step ahead in your mind, and rarely in the moment.

You’re Exhausted, Burned Out

Balancing everything is draining, but asking for help feels like failing and slowing down only makes you feel guilty. You feel like you should be able to handle it—after all, everyone else seems to.

Rest Feels Unearned

Even when you try, guilt takes over - what will others think - and your mind won’t stop racing.

If you’re nodding your head right now, I created this program for you.

It’s not about being more productive.

It’s about changing the way you feel so you can live with more ease.

Together, you’ll:

  • Understand and interrupt patterns keeping you stuck

  • Drop the pressure to be perfect (without falling apart)

  • Stop snapping or withdrawing under stress

  • Set boundaries without guilt

  • Speak up with calm, not overthinking

  • Actually feel better in your life—without changing everything

Client Testimonial

“Alexis can help you build confidence, love yourself, and in turn you will find your happiness. I highly recommend her! She’s one of the good ones in regard to therapists!”

Eucalyptus bouquet with note

Client Testimonial

“The program has really helped me in a variety of ways and it's easy to add to my pre-existing schedule. Specific help + convenience = it's wonderful! I have grown tremendously each month, and I truly feel like you're in my head during our meetings, in the best way possible. You are attentive, you are an amazing listener, and you can pull things out of me that I have buried deep!”

What are you waiting for?

 The mental pressure won’t go away on its own - if it was, it would have already -
But it can get a lot lighter, a lot faster than you think.