Wish you could stop overthinking and just enjoy life—calm, present, and free from the constant busyness?
Break Free from Overthinking—Feel Calm, Confident, and Fully Present
Let go of the pressure to prove your worth—without sacrificing success or connection.
Hi there, I’m Alexis.
I help anxious, perfectionist women—especially moms—break free from overthinking and self-doubt. Together, we’ll create a life that feels lighter, more fulfilling, and filled with joy—without sacrificing success or relationships.
I know what it’s like to be stuck in busyness and overthinking—burned out yet unable to rest. Wondering why enjoying life feels so hard when you want it so badly.
As a mom of three, I also know how motherhood amplifies the pressure, people-pleasing, and lack of balance.
Trust me,
I get it.
Imagine this…
Feeling calm and present with your loved ones—free from overthinking, stress, and self-doubt.
Resting without guilt, no longer feeling like you have to “earn” it
Asking for what you need and setting boundaries—without fear or guilt
Silencing the self-critical voice, letting go of comparison, and embracing self-acceptance
Feeling grounded and fulfilled—not just busy and drained.
Sharing household responsibilities in a way that leaves you more energized and balanced.
And what if all of this didn’t take years—or extra time you don’t have?
The process…
It’s as simple as…
Apply -
Fill out a quick application so we can make the most of our time on the call and focus on what truly matters to you.
Chat -
Schedule a free 15-minute call to get your questions answered and see if it’s the right fit.
Begin -
Start receiving support and working through my 4-step process.
That’s it! No pressure, no commitment—just a chance to explore if this is right for you.
Why work with Alexis
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Why work with Alexis *
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You’ll have space to share, but more importantly, we’ll turn insight into action with clear, doable steps.
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With unlimited messaging, tailored exercises, and flexible strategies, you’ll get ongoing guidance beyond our calls—without adding to your already full plate.
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My 4-step process combines clinical expertise with lived experience, helping anxious, perfectionist women break free from overwhelm and self-doubt—because I’ve been there too.
Does this sound familar?
Your Mind Never Slows Down
Overthinking, analyzing, and worrying about every "what-if" keeps you on edge. Even when you try to relax, your brain is running through to-do lists and worst-case scenarios.
You Hate Letting People Down (or even the thought of it)
You care what other people think. The thought of disappointing someone is unbearable. You say yes even when you’re overwhelmed because you feel like you should. You don’t anyone to be unhappy.
You’re the Go-To Person
Everyone relies on you, but it leaves you stretched thin and disconnected from the present. Always a step ahead in your mind, and rarely in the moment.
You’re Exhausted, Burned Out
Balancing everything is draining, but asking for help feels like failing and slowing down only makes you feel guilty. You feel like you should be able to handle it—after all, everyone else seems to.
Rest Feels Unearned
Even when you try, guilt takes over - what will others think - and your mind won’t stop racing.
If you said yes to anything listed above, you might be a great fit for the program
How I Can Help…
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Identify the thoughts and patterns fueling your anxiety, guilt, and overwhelm—so you can stop overthinking and feel at peace.
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Let go of the pressure to have it all together with practical tools to stop the cycle of stress and exhaustion.
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Confidently express your needs, set boundaries, and navigate conflict with less guilt—building deeper connections with your partner, kids, and yourself.
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Embrace rest without guilt, let go of impossible standards, and show up with more calm, patience, and self-trust.
Client Testimonial
“Alexis can help you build confidence, love yourself, and in turn you will find your happiness. I highly recommend her! She’s one of the good ones in regard to therapists!”
Client Testimonial